There are many reasons to consider taking supplements, and it’s important to understand that in combination with a healthy diet, supplements can help you optimise your health. Not all vitamins and minerals are created equal. So, it’s important to consider quality over quantity when it comes to your health.

If you have been yoyo dieting, your diet is affecting your health, or your diet consists of too many processed foods your body could be low in the essential vitamins and minerals it needs to keep your body healthy and free from chronic disease.

Supplementation is a discussion I have with all my clients to ensure they are moving towards better health.