Simply Low-carb
Here’s what to do next…
Complete the sign up form below to secure your spot. You will then receive an email to invite you to make your initial consultation. This can be face-to-face or via Zoom.
Next, you will be sent via email an Intake Form to complete and return 2 days prior to your consultation and asked for payment. This first and important consultation is for 60-75 minutes at a cost of $95.
All other catch-ups are 60 minutes each week for weeks 2-6 then fortnightly for weeks 8, 10 & 12. Once the program is completed you can choose to continue with fortnightly or monthly 30 minute catch ups to have accountability and to stay on track with your health journey.
Total for the package is $640 upfront, or instalments of $80 each 60 minute catch up (excluding initial consultation).This can be discussed at the your first appointment.
It’s time you invested in YOU & your HEALTH!
Show up for you!
I’m going to show up for you, so please show up for yourself. You are important.
This program includes:
Your Personalised Roadmap that considers
- Current health status
- Current diet and changes to be made
- Lifestyle changes to be addressed
- Health goals and how to get there
- Measures of success – not just your weight
- Adding methods to improve outcomes
- Strategies for self-advocacy and care
- Mindset, habits, thoughts, triggers around food
- Considering future YOU!
Also includes:
- 1 sample 7 day meal plan – considering your food likes & dislikes
- 1 sample 7 day exercise plan – considering your fitness levels and goals
- Session Recommendations – to tweak strategies for better health and weight loss.
- Supplement recommendations to fill in the nutritional gaps
- Entry into the referral program – discounts apply
- Access to my open PMQWeightloss4U Facebook group
- Access to Group Coaching Calls via Zoom
- Monthly newsletter – The Health hub