This article focuses on natural ways to boost the Ozempic effect without taking this medication. The incretin hormones (gut peptides) is the mechanism by which Ozempic helps people lose weight. The amount of body fat that we carry is regulated similarly to a thermostat. That is, when the amount of body fat goes too high …
Let’s talk about walking! Walking has so many health benefits but if you are using walking for weight loss I want to share how to use walking for optimal effect. I want to share with you 3 tips which take half the time and you’ll get double the effect. These tips work so well you …
In this article I want to talk about why intermittent fasting and low carbohydrate diets work. Whereas counting calories doesn’t work. The problem with the calorie model, calories in – calories out, it doesn’t consider the changes to your BMR Basal Metabolic Rate. Or, consider that not all calories are created equal or how different …
Why Fasting & a Low-carb Diet Work for Weight Loss Read More »
In this article I want to discuss carb cravings because this is a huge stepping stone for weight loss. I want you to master those carb cravings and I’m going to tell you how. Firstly, I want you to know it’s not your fault. But it’s your responsibility to change it. I want you to …
I would like to talk about tools you can use on a regular basis to stay the weight that feels comfortable to you. We all know weight loss is a personal journey. But weight loss isn’t just about the number on the scale, our metabolic health is vital too. And should be considered as one …
This is a question Dr Jason Fung; MD poses in his book The Obesity Code. He explains how insulin resistance is compartmentalised meaning not all cells are equally insulin resistant. With the main compartments in the body being the brain, liver, and muscle. And that changing the resistance of one doesn’t necessarily change resistance in …
Strategies for Sugar Detox A sugar detox – eliminating added and hidden sugars from your diet is a robust and proactive move toward improving your overall health. Using a science-backed approach can arm you with a distinct understanding of the strategies you can put in place and the benefits attached. The aim is to gradually …
Hands up if you weigh yourself daily! STOP it NOW. Here’s why. There are so many variables that can influence and make your weight fluctuate every day. You could be dehydrated or hydrated, have changes in eating patterns, you are more active on some days, and you may have lost sleep on another day. The …
You have probably tried setting goals for weight loss before but were they SMART goals? When it comes to weight loss you should set more than one goal. We usually set a goal, for example, to lose 10 kg. But that has no real meaning behind it, and it may not include the actions required …