There are 4 things I’m going to discuss that need to be considered when working towards breaking the constant binge cycle you may be experiencing. Bingeing messes with how you feel about yourself, how you live your life, and has a huge impact on your health. And, if you have been experiencing it for a …
In this article I want to talk about why intermittent fasting and low carbohydrate diets work. Whereas counting calories doesn’t work. The problem with the calorie model, calories in – calories out, it doesn’t consider the changes to your BMR Basal Metabolic Rate. Or, consider that not all calories are created equal or how different …
Why Fasting & a Low-carb Diet Work for Weight Loss Read More »
This is a huge topic and it affects so many people. Did you know the type of foods you eat can affect you? Making you want them, crave them, and overeat or binge on those foods. If you can reduce the cravings for those foods it will go a long way in helping you put …